HELPING YOU FIND YOUR HAPPY

Do you want to make a change in your life and could use help untangling the things that seemingly get in the way? Do you have a goal/objective in mind? If not, we can work together to identify what's important for you at this moment. There are a lot of different tools and techniques that we can use together, but most importantly, I am here to listen to you and help you listen to yourself. To turn dreams into realities. To make critical decisions. To guide you as you shape your big ideas and turn them into action and positive change in your life.

What IT IS - and what it's NOT

Life Coaching is...

Focused on the present moment and creating the future you envision
Based on the belief that you know what's best for you; tapping into your inner wisdom
A great way to build in accountability for yourself
For anyone who is ready to be honest with themselves, vulnerable and motivated

COACHING REQUIRES YOU TO "BE"

Be present; show-up with your 100% attention and focus
Be open to following the process
Be vulnerable to speak your truth, knowing we keep confidentiality
Be prepared to receive feedback without judgment
Be willing to stretch and grow beyond your comfort zone
Be committed to being held accountable

Life Coaching is NOT...

Focused on the past and why things happened - we will leave that to therapists!
A download of your coach's subject matter expertise, like in consulting (if you would like that, we can discuss that option in our Pre-Coaching session)
Effective if you don't take action
For those who aren't ready to make a positive change in their lives